The Wind Down: Chef & Nutritionist Serena Poon

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I developed insomnia again in my early 20s, proper after I graduated from school, across the time when my dad was identified with stage 4 most cancers. Any time you’re a caretaker, particularly in an acute scenario, your circadian rhythm and sleep patterns are thrown off. I additionally consider that my nervousness on the time strongly contributed to my insomnia.

Sleep continues to be a apply that I mindfully work on. I consider that it’s, with out query, one of the restorative non-negotiables for a wholesome life. Merely put, a superb night time’s sleep helps us operate extra optimally spiritually, cognitively, physiologically, and emotionally.

Today, I nonetheless do not sleep for so long as I might like each night time. I’ve lengthy days and infrequently do not get dwelling till after dinner. I additionally generally lose monitor of time and discover myself working, studying, or creating late into the night time. However my sleep effectivity normally averages 94+%, and my mixed REM and deep sleep percentages are at the least 50-70% most nights.

I sleep greatest when I’ve time to do an prolonged wind-down ritual. It consists of taking a heat bathtub or bathe within the night, meditating with my purple gentle remedy whereas in my lymphatic drainage boots, and in addition stress-free on a crystal PEMF mat. (I actually do prefer to stack my routine!) However with my journey schedule, it’s not typically that I’ve the posh of going by this course of.

After I’m on the highway, I attempt to have a cup of natural tea or heat water with slightly lemon, take my night dietary supplements, cleanse/bathe, and do a light-weight skincare prep. I additionally apply gentle breathwork and meditation and sleep with solfeggio frequencies (a kind of sound therapeutic) on.

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