This Fast Follow Can Assist Postmenopausal Individuals Sleep

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For this examine, printed within the journal Menopause, researchers wished to dig deeper into the realm of reflexology and therapeutic massage. Specifically, they have been curious if foot massages might enhance temper and sleep high quality, which regularly take successful throughout menopause.

They labored with a gaggle of 70 Turkish girls going by menopause; half of whom acquired a foot therapeutic massage each day for one week, and half of whom didn’t (the management group). The researchers then requested the ladies to reply questions on their sleep and temper. And primarily based on the findings, it might seem that foot massages may give you a leg up on menopause.

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Posted

September 25, 2022

Health

Diana Wells

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