As board-certified sleep skilled Michael Breus, Ph.D., beforehand defined to mbg, “Melatonin is a sleep regulator, not a sleep initiator. Melatonin doesn’t make you’re feeling sleepy; it tells your physique it is bedtime. These are two fully completely different processes within the mind.”
That bedtime reminder perform may make melatonin related within the short-term when touring throughout a number of time zones (i.e., assist with circadian reset), however not for routine use.
If you happen to’re available in the market for a nonhormonal different for nightly sleep help, mindbodygreen’s pioneering sleep components, sleep help+, is a reputation to know. Taking two capsules of sleep help+ one to 2 hours earlier than mattress supplies 120 mg of magnesium bisglycinate, together with enjoyable jujube seed extract and PharmaGABA®, to advertise deep and restorative sleep.*
Here is what comfortable clients are saying about sleep help+, and why they’re glad they made the swap from melatonin: