ULTIMATE Smoothie Bowl Recipe – The Wholesome Maven

The right wholesome breakfast multi function – smoothie bowls! A wholesome smoothie bowl recipe made with frozen berries, banana and scrumptious toppings. A smoothie bowl recipe that’s thick, creamy and eaten with a spoon.

Why Eat Smoothie Bowls?

Except for being packed stuffed with scrumptious and wholesome components, smoothie bowls are the proper compromise for breakfast or snack lovers preferring to eat their smoothies with a spoon.

They’re additionally a good way to sneak in hidden veggies and the proper car for scrumptious toppings like granola, almonds, chia seeds or nut butter.

Components in Smoothie Bowls

The sky is really the restrict with regards to smoothie bowl recipes. Mixing and matching is the proper option to discover your distinctive smoothie bowl recipe. These are the first components I take advantage of to make my final smoothie bowl recipes:

Frozen Banana– I extremely advocate utilizing frozen banana when making a smoothie bowl. It makes your smoothie thicker so it’s simpler to eat with a spoon. It additionally provides pure sweetness.

Frozen Berries – Select from strawberries, blueberries, raspberries or blended berries. It’s also possible to omit berries for different frozen fruit reminiscent of mango, peach or pineapple

Protein Powder– An awesome supply of protein, this helps to offer your smoothie bowl some endurance so that you’re not hungry once more an hour later. Decide a taste you like like vanilla or chocolate. You should use vegan or plant-based protein powder or a whey protein powder.

Nut Butter or Wholesome Fat – I like to make use of both peanut butter or almond butter (plus extra on prime!) however you may as well use seed butter if allergic to nuts and even avocado for a non-nut or seed fats.

Almond Milk – It’s also possible to use a unique non-dairy milk or dairy milk. That is the bottom liquid that may assist to mix your smoothie collectively

Veggies – these are totally non-compulsory however you’ll be able to add in hidden veggies like spinach, kale or steamed and frozen cauliflower for a dietary enhance that also tastes like dessert.

Let’s Chat Toppings!

The true MVP of smoothie recipes needs to be the toppings. You’ll be able to actually get artistic together with your toppings primarily based in your preferences. Listed here are my favourite toppings:

Granola – you actually can’t go improper with granola in your smoothie bowls. I really like this apple cinnamon granola or this almond cranberry granola however you may as well use store-bought.

Recent fruit – banana slices, contemporary berries or no matter contemporary fruit you may have available

Nuts/Nut Butter – High with chopped nuts like walnuts, pecans or coconut flakes. You can additionally drizzle with nut butter like almond butter or peanut butter. When you’re allergic to nuts, pumpkin seeds are scrumptious and a fantastic supply of vitamin.

Seeds – Along with nuts (or as an alternative of nuts), seeds are a scrumptious smoothie bowl topping. Chia seeds or flaxseed are nice sources of fiber and antioxidants. Hemp seeds are a incredible choice too.

Sweetener – I personally discover this smoothie bowl recipe candy sufficient however if you happen to’d like so as to add extra sweetness I like to recommend utilizing a drizzle of honey or maple syrup.

Making Smoothie Bowls Thicker

They key to creating a scrumptious smoothie bowl is to make sure it’s thick sufficient to eat with a spoon. Texture is every thing. Listed here are my go-to ideas for making your smoothie recipes thicker:

Use frozen fruit – Ensure your bananas and berries are frozen. Frozen fruit will hold your smoothie thick.

Use protein powder – virtually all protein powder will assist to thicken your smoothie.

Chia seeds – chia seeds take in liquid so including a tablespoon will assist to thicken up your smoothie.

Scale back liquid – Attempt to not use greater than a 1/4 cup of almond milk or different liquid. When you use an excessive amount of your smoothie bowl can be too soupy and troublesome to eat with a spoon.

Strive avocado – Add chunks of avocado (frozen is even higher!) to thicken your smoothie.

*Word: some folks advocate utilizing xathan gum to thicken your smoothie. I personally don’t use it however if you happen to occur to have some available and need to strive it out begin with a 1/2 tsp and step by step enhance if desired.

Extra Smoothie + Smoothie Bowl Recipes:

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Wholesome Smoothie Bowl

The right wholesome breakfast multi function – smoothie bowls! A wholesome smoothie bowl recipe made with frozen berries, banana and scrumptious toppings. A smoothie bowl recipe that’s thick, creamy and eaten with a spoon.

• Creator: Davida Lederle
• Prep Time: 5 minutes
• Prepare dinner Time: 0 minutes
• Whole Time: 5 minutes
• Yield: 1 serving 1x
• Class: Breakfast
• Technique: Mix
• Weight-reduction plan: Vegan

• 1 frozen banana
• 1 cup frozen berries (blueberries, raspberries, strawberries or blended berries)
• 1 scoop (30 grams) protein powder
• 1/4 cup almond milk
• 1–2 tsp nut butter (or use seed butter or 1–2 tsp of chia seeds)

1. Add all components to a blender.
2. Mix till easy.
3. If smoothie not coming collectively add almond milk (or different liquid) 1 tbsp at a time till easy.

Key phrases: smoothie bowl recipes, smoothie bowls, wholesome smoothie bowl