Very Berry Chia Pudding [Easy Prep]

Higher top off on these chia seeds trigger you’re going to like this Very Berry Chia Pudding. Made with a triple berry punch, this wholesome snack or breakfast recipe is stuffed with protein and fiber to maintain you full for hours.

Do you fall into meals tendencies? I’m 100% responsible of this… In a single day oats took the world by storm and I used to be obsessed. Then got here chia pudding and also you higher imagine I jumped on that prepare. I like how easy chia pudding is to throw collectively and the way customizable every batch could be!

This berry chia pudding is the final word summer time deal with. Excellent for breakfast, snack or dessert… I wager you’ll crave this on the common!

Why are chia seeds wholesome? 

Chia seeds are a powerhouse ingredient. Simply 2 tablespoons of chia seeds has 11 grams of fiber, 4 grams of protein and 9 grams of fats (5 of these are omega-3 fatty acids). They’re full of antioxidants and should assist with power irritation in addition to bone well being. Chia seeds undoubtedly reside as much as their “superfood” identify! (Supply)

Right here’s What You Want

• Non-dairy milk – I like utilizing almond or coconut milk.
• Chia seeds – any chia seeds ought to work! For those who discover that your chia seeds are absorbing as a lot liquid as you’d like, it is likely to be time to purchase new chia seeds!
• Berries – I used a combination of strawberries, blueberries and raspberries. Both contemporary or frozen works for this recipe!
• Maple syrup – only a trace of this pure sweetener to stability the berries.
• Vanilla extract – a taste enhancer to spherical out the recipe!

Recent or Frozen Berries?

For this recipe, both works! I personally just like the consistency of contemporary berries however frozen berries work simply as properly. I do discover that if I exploit contemporary blueberries, I get extra taste if I mash them up a bit earlier than including to the combination. 

The best way to Make Berry Chia Pudding

STEP 1: Combine collectively all components in a big bowl or mason jar. For those who combine in a big bowl, switch the combination to a storage container with an hermetic lid.

STEP 2: Retailer within the fridge in a single day or for not less than 8 hours to let the chia seeds soak up the liquid and taste.

STEP 3: Take pleasure in chilly!

Print

Very Berry Chia Pudding

Higher top off on these chia seeds trigger you’re going to like this Very Berry Chia Pudding. Made with a triple berry punch, this wholesome snack or breakfast recipe is stuffed with protein and fiber to maintain you full for hours.

• Writer: Davida Lederle
• Prep Time: 2 minutes
• Cook dinner Time: 0 minutes
• Whole Time: 8 hours
• Yield: 4 servings 1x
• Weight loss plan: Vegan

• 2 cups non-dairy milk (I like almond or coconut)
• 1/2 cup + 2 tbsp chia seeds
• 1/2 cup strawberries, contemporary or frozen
• 1/2 cup blueberries, contemporary or frozen*
• 1/2 cup raspberries, contemporary or frozen
• 2–3 tbsp pure maple syrup, to style
• 1/2 tsp vanilla extract

1. Combine collectively all components in a big bowl or mason jar. If utilizing a bowl switch to a big container or mason jar as soon as blended.
2. Retailer within the fridge in a single day or for not less than 8 hours.
3. Serve chilly.

*if utilizing contemporary blueberries, I discover you get extra blueberry taste should you mash them up a bit. This isn’t the case with frozen.

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