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Let me introduce you to the creamiest and most scrumptious banana smoothie. This wholesome banana smoothie recipe is straightforward and full of protein, fiber, and potassium.
Mix it up this week for a wholesome smoothie breakfast or snack!
Banana Smoothie- Go BANANAS
Over the previous few years, now we have began to create extra advanced smoothies on FFF! Our basic inexperienced smoothie recipe has spinach, avocado, cauliflower, bananas, and dates. It’s simply delish. At present, we’re taking a break from fancy smoothies and conserving it easy with a banana smoothie!
This banana smoothie tastes like what you’d count on, BANANAS. You simply can’t fairly beat actual banana taste. (no thanks to that faux banana taste).
There’s something great in regards to the creaminess of a frozen bananas. We use them very often as a smoothie base.
The important thing to the perfect banana smoothie
The important thing to an ideal nanner smoothie is the frozen bananas. Neglect the ice and slice up a bundle of bananas, freeze them, and use these frozen bananas as the bottom on your smoothie.
We do a step-by-step tutorial on how one can freeze and retailer bananas on this How one can Freeze Bananas Put up.
Banana Smoothie Q & A
What smoothie you put together for your self relies upon fully on what your physique wants! This smoothie is a good wholesome breakfast or snack all through the week. Bananas are full of potassium, magnesium, and vitamin C.
This smoothie additionally has additional fiber and protein from the flax and greek yogurt. In case your physician recommends a low sugar weight loss plan for you, remember the fact that bananas have numerous pure sugar and alter your meal prep for the week accordingly.
We advocate consuming this smoothie instantly after getting ready. If you’re prepping this banana smoothie and storing it within the fridge, we advocate storing this smoothie within the fridge for now not than two days.
We don’t normally advocate utilizing ice in smoothies as a result of it tends to water down the flavour of the smoothie. We advocate utilizing frozen fruit over ice. Nonetheless, if you’re utilizing recent fruit, be happy so as to add in a handful of ice to relax the smoothie.
Effectively, on this smoothie we advocate bananas. Nonetheless, be happy to make use of a cup of your favourite fruit if you’re out of bananas.
How one can Make a Banana Smoothie
This smoothie is as straightforward as 1-2-3. Be happy so as to add any additional flare or elements in the event you’d like.
We saved it good and easy. If you happen to really feel such as you wish to add a serving of greens, attempt frozen cauliflower! If you want a bit extra texture attempt including a few tablespoons of oatmeal. The choices are countless.
Banana Smoothie Components – Solely 5 Components
Measure out all the elements for this banana smoothie earlier than throwing all the elements into the blender.
- Bananas- utilizing a ripe banana is vital is that this recipe. Unripe bananas don’t have a ton of banana taste.
- Greek Yogurt– we like to make use of plain Greek yogurt however you possibly can go proper forward and use vanilla yogurt in your smoothie. It could be scrumptious and add a little bit of sweetness.
- Almond Milk– we love the flavour of almond milk however you should use any milk you’d like. Another dairy-free choices are coconut milk, soy milk, or oat meal.
- Flax Meal– we needed so as to add additional fiber to this smoothie so flax meal it’s.
- Vanilla Extract– vanilla extract provides a little bit of sweetness and taste to this smoothie.
ingredient variations
If you’re hoping to make use of up some fruit or veggies within the fridge or simply wish to add totally different elements to this smoothie, go for it. Beneath are some nice add-ins for a banana smoothie.
- honey or maple syrup– in the event you like your smoothies a bit sweeter, attempt including just a few teaspoons of honey.
- floor cinnamon – a sprinkle of floor cinnamon would heat this smoothie up!
- kale- just a little inexperienced is all the time a good suggestion in a smoothie. We love our kale smoothie!
- protein powder– if you’re ingesting this smoothie after a exercise go forward and add 1/4 cup of vanilla or chocolate protein powder to your smoothie.
- chia seeds- sub the flax meal for some chia seeds.
- mango- we love pairing banana with mango. And? frozen mango is very easy to seek out!
Mix Banana Smoothie in a Blender
We love our Vitamix, however any blender will work to mix this wholesome smoothie to creamy perfection! Now, keep in mind that this banana smoothie may be as skinny or as thick as you need it.
If you happen to like your smoothies a bit thinner, attempt including additional almond milk. If you happen to like thick and creamy omit a number of the almond milk.
Our Favourite
Blender
Trying to improve your blender? Try our favourite Vitamix Blender. It’s our favourite high-speed blender excellent for making smoothies, soups, and nut butter.
Add Toppings to your Smoothie
Go massive house in relation to smoothie toppings! Our favourite smoothie toppings are nut butter, granola, hemp seeds, and slices of recent fruit! Try a few of our favourite home made smoothie toppings right here:
Banana Smoothie Recipe
This straightforward banana smoothie recipe is made with frozen bananas, Greek yogurt, flax seeds, and almond milk. Mix the elements up in a excessive pace blender and also you’re left with the creamiest smoothie of all time.
Prep: 5 minutesPrepare dinner: 0 minutesComplete: 5 minutes
Components
- 2 cups frozen sliced bananas
- 1/2 cup nonfat plain Greek yogurt
- 1/2 tablespoon floor flax seeds
- 1 cup unsweetened plain almond milk
- 1 teaspoon vanilla extract
Directions
- Place all elements in a high-speed blender and mix on excessive till easy. Choice so as to add extra almond milk as wanted.
Vitamin Info
Serving Dimension: 1/2
Energy: 200
Sugar: 21
Sodium: 143
Fats: 3
Carbohydrates: 34
Fiber: 4
Protein: 11
Key phrases: Banana Smoothie
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