Wholesome Kale Smoothie (Dairy Free!)

This kale smoothie is full of greens, vitamins, and taste. It’s made with kale, banana, flax, dates, and orange juice.

Whip up this inexperienced smoothie in 5 minutes and also you’re off and operating with a wholesome breakfast or snack on the go.

From inexperienced smoothies to breakfast smoothies to protein shakes, now we have all of the smoothie recipes you possibly can ever want on Match Foodie Finds. And this kale smoothie recipe is one in every of our absolute faves.

Kale Smoothie of Your Goals

This kale smoothie recipe is the smoothie of our goals, and is hopefully quickly to turn into your dream smoothie as properly! It packs 5g of protein and 6g of fiber per serving AND doesn’t style too earthy inexperienced like so many inexperienced smoothies do.

Simply just be sure you’re arrange with a blender that may do some severe mixing and puree all that nutrient-dense kale and let the banana, orange juice, and ginger deliciousness do its taste work.

Kale Smoothie Substances

Contemporary kale: This recipe calls for two cups of packed contemporary kale. This implies you’ll need to PACK your kale into your measuring cups. The extra kale the higher! You’re getting your greens in with this smoothie for positive.

Frozen sliced bananas: You should purchase frozen sliced bananas at most grocery shops, however in case you can’t discover them, no worries! You may make your individual at house.

Floor flax meal: Flax is such a terrific supply of protein, fiber and omega-3s!

Orange juice: The citrus zing the orange juice offers on this smoothie can’t be beat! Use contemporary orange juice out of your fridge or freeze orange juice cubes forward of time in an ice dice tray and preserve within the freezer to have readily available for smoothie time.

Medjool dates: We love including dates to smoothies as a result of they’re full of antioxidants, and fiber and add simply the correct quantity of sweetness. Simply make sure that to pit your dates earlier than you place them in your blender, and in case your dates are particularly dry, merely soak them in a glass of water for a couple of hours earlier than mixing.

Contemporary ginger: The contemporary ginger on this kale smoothie is 100% non-compulsory, however 100% scrumptious in case you just like the style of ginger. A bit of grated ginger goes a great distance right here!

Ought to I exploit contemporary kale or frozen kale?

Excellent news, both work! I usually at all times have contemporary kale readily available, however frozen kale works completely, as properly.

How do you make kale smoothies not style inexperienced?

The burning query that we get about so lots of our smoothies is learn how to make your inexperienced smoothie not style inexperienced! We’ve bought 3 suggestions for you:

1. Mix: just be sure you mix, mix mix. The smaller the chunks of greens, the much less you’ll style them.
2. Add different flavors: Pulverized greens don’t actually have an excellent potent taste as it’s, however in case you use different flavors akin to fruit, nut butter, protein powder, or dates, you’ll cowl that style proper up.
3. Toppings: toppings add texture and actually add the cherry on high!

Kale Smoothie Add-Ins

The great thing about smoothies is that you would be able to throw in something your physique wants proper into the blender! When you want extra protein, add it! Want a little bit further fiber? Go for it. A few of our favorites embody:

Protein powder: right here are our high whey and plant-based protein powders!

Nut Butter: peanut butter, cashew butter, or almond butter.

Rolled oats: a good way so as to add vitamins and a little bit thickness to your smoothie.

Topping Concepts

Smoothie bowl followers, the place you at?! We love sprinkling our smoothies with so many scrumptious toppings that it requires a spoon for correct consumption. Even in case you’re not trying to whip up a full-on smoothie bowl, listed here are a few of our go-to smoothie toppings:

• Seeds: chia seeds, pumpkin seeds or hemp hearts
• Nuts: walnuts, peanuts, cashews or almonds
• Contemporary fruit: apple slices, blueberries, sliced strawberries or raspberries
• Dried fruit: coconut flakes, craisins, raisins or banana chips
• Granola: WholeMe, Seven Sundays, KIND or Brandless

Can I retailer leftover smoothie within the fridge?

Sure, you may retailer your leftover smoothie within the fridge. We suggest mixing it with further frozen fruit or ice earlier than consuming your leftovers.