Wholesome Moveable Egg Cups [Easy Meal Prep]

Meal Prep your breakfast for the week with these wholesome moveable egg cups! Construct this meal-in-one prematurely and have breakfast on the go prepared for each weekday morning. These breakfast egg cups are simply moveable too!

How cute are these little egg cups? I like just about something in a jar so a transportable egg breakfast in a jar has my coronary heart. I’ve seen maaaany recipes for egg “muffins” however haven’t seen any easy breakfasts like these on the web and since this has been a go-to of mine for fairly a while, I figured it was time to share the love. First off, what’s an egg cup? For my part an egg cup provides a extra well-rounded meal. As a substitute of simply an egg, you may mix with some veggies and grains to pack an entire meal in a single! It’s filling and satisfying and most significantly, moveable!

What You Want

• eggs – you’ll be soft-boiling the eggs. For simple peeling, I like to recommend utilizing eggs that haven’t simply been purchased. 
• quinoa – any sort of grain works however quinoa is an entire protein which implies it has all important amino acids. Love beginning my day with a excessive protein meal to maintain me full. 
• sugar snap peas – I like including recent snap peas to this jar however any inexperienced works!
• lemon caper sauce – a scrumptious mixture of lemon, capers, olive oil and salt. The star of the present!

The way to Tender-Boil Eggs

Timing is every little thing with regards to soft-boiled eggs! Cook dinner for too lengthy and the egg shall be exhausting boiled… which isn’t the worst factor on this planet so don’t stress if it takes you a number of tries to nail this!

On the stovetop, carry water to a boil in a saucepan then decrease it to a simmer. Add your eggs to the water and begin your timer. Simmer for 7 minutes for the proper, “jammy” yolk. Simmer for much less if you’d like your yolk extra runny and extra if you’d like a tougher yolk. Instantly place your eggs in a bowl of ice water to stop them from cooking additional! As soon as they’ve cooled off, you may peel them and add them to your egg cups.

Customise these Breakfast Egg Cups

I like to consider this recipe as a straightforward base recipe for egg cups from which you’ll be able to custom-made to make your personal. Have leftover roasted greens? Throw them in. Have a distinct leftover dressing? 98% positive will probably be scrumptious on this (I reserve the two% for some bizarre peanut concoction dressing you’ve had sitting within the fridge for 2 months LOL). Wish to use rice as a substitute of quinoa? Go for it! The choices to customise these breakfast egg cups are limitless. Listed here are some combos I might attempt:

• Add avocado
• Swap quinoa for some other grain
• Add some other vegetable or inexperienced
• Add extra protein – bacon anybody?!
• Swap for a distinct dressing

Have enjoyable experimenting!

Breakfast on the run? No Drawback!

Listed here are a number of different meal-prep breakfasts:

Print

Wholesome Moveable Egg Cups

• 4 massive eggs
• 1 ½ cup cooked quinoa
• 2 massive handfuls sugar snap peas

Lemon Caper Sauce

• ½ lemon, finely chopped pores and skin, pith, flesh and all
• 1 tsp capers
• 2 tbsp olive oil
• salt, to style

1. Boil the eggs for 7 min for jammy eggs, longer should you just like the yolks tougher. Place the cooked eggs in a bowl of ice water to cease them cooking additional. Peel the eggs and set them apart.
2. Slice the sugar snap peas and put aside.
3. In a small bowl evenly smash the capers with the again of the spoon. Add the chopped lemon, olive oil and a small pinch of salt. Bear in mind, capers are already salty and you’ll all the time add extra however you may’t take it out as soon as its in!
4. To assemble the jars, place ⅓ cup quinoa within the backside of the jar. Subsequent add ¼ cup sliced snap peas. Place one of many eggs, reduce in half, on high and spoon a number of spoonfuls of the sauce over every little thing. Retailer within the fridge and eat over the following 4-5 days.

Like this recipe? Listed here are a number of others you may take pleasure in: