Why Vitamin C Dietary supplements Might Trigger Abdomen Ache + A Secure Decide

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In response to Alexander Michels, Ph.D., medical analysis coordinator at Oregon State College’s Linus Pauling Institute, abdomen aches are one of the widespread unwanted side effects of taking vitamin C dietary supplements at increased strengths.

“This is actually because individuals are consuming the acidic type of vitamin C—ascorbic acid—and for some, their abdomen cannot deal with the additional acid,” Michels as soon as advised mbg. To be clear, we’re speaking about doses of 400 to 500 milligrams and better of vitamin C in a single sitting.

In fact, private variations in physiology in addition to abdomen sensitivity and the setting during which the complement are taken all play a job as properly. However it’s a fairly widespread short-term facet impact of a giant load of ascorbic acid, and it is largely depending on the dose and type of vitamin C you take.

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