Hop on the yoga prepare with this full physique, energizing stream with Coach Karen!
This fast full physique stream will stretch and soothe your muscle tissues whereas serving to put together and energize your physique for no matter is subsequent in your day.
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Workforce Betty Rocker Coach inside Rock Your Life – my on-line residence exercise studio and girls’s health group!
Yoga is particularly useful to incorporate in a balanced coaching plan because it opens up area across the joints, connects your physique and thoughts, and improves muscle tissue well being.
Including in conscious motion like this can assist steadiness your stress pillar and assist muscle restoration by giving your muscle tissues and joints a break from excessive influence or excessive depth exercises.
You’ll find extra of Coach Karen’s unbelievable yoga lessons inside our Rock Your Life on-line residence exercise studio and girls’s health group alongside all kinds of different sorts of coaching.
Now be a part of Coach Karen and let’s go!
Did you get pleasure from this exercise? Then you’ll LOVE the Increase The Barre Problem inside Rock Your Life! The Increase The Barre problem is a low-impact, excessive power problem that comes with my favourite barre-style exercises with pilates and yoga flows. If you’re on the lookout for elevated flexibility, booty constructing, core work and depth with out the influence, you’ll love this one!
Click on to develop and see all exercise transfer descriptions
- Tabletop to down canine to three-legged canine sequence
- Chair pose to eagle pose sequence
- Down canine to plank to cobra sequence
- 3-legged canine to warrior I to eagle pose sequence
- Aspect angle pose sequence
- Triangle pose sequence
- Revolved triangle pose sequence
- Plank to locust pose sequence
- Bridge pose to supine twist to temporary guided meditation
One among my Rock Your Life members not too long ago requested me if I might create a “exercise bundle” that included protein powder, collagen and aminos – so I did! The BEST PART? You’ll be able to get a FREE bottle of protein (your selection of taste) included on this bundle!
The Exercise Bundle accommodates the spectrum of what your physique wants earlier than, throughout and after your exercise to assist lean muscle and optimize restoration. Mix with a wholesome complete meals weight-reduction plan and balanced Betty Rocker coaching plan for finest outcomes.
Nice job Rockstar! I’m so happy with you for exhibiting up for your self at this time.
You’ll want to test in under with me and Coach Karen and tell us the way you favored this class and what sequence was your favourite!
Searching for MORE YOGA?
We have now so many superior yoga exercises inside ROCK YOUR LIFE, my on-line residence exercise studio! And that’s not all, you’ll discover barre, HIIT, power coaching and extra – plus 30-day Problem packages you possibly can take anytime to quick monitor your health objectives!
We’re there to assist you on the journey in our non-public ladies’s health group whilst you rock these exercises!
Try this superior progress Denise, a Rock Your Life member, shared over the course of JUST 2 MONTHS and a pair of challenges!
…in my epic residence health club that has new lessons each week, 30-day Challenges to maintain you on monitor with a program, your individual private exercise library, over 300 wholesome recipes, an unique assist group, entry to the Workforce Betty Rocker coaches, and a lot extra!