Researchers on the College of Copenhagen investigated a phenomenon by which polyphenols—compounds generally present in plant meals (together with espresso) which can be identified to battle irritation2—bind to the proteins in milk and supercharge their anti-inflammatory results. To check this, the researchers precipitated synthetic irritation in immune cells after which handled these cells with both polyphenols alone or polyphenols that had reacted with milk proteins.
The research confirmed that the cells that acquired the polyphenols/milk protein mixture had been twice as efficient at preventing irritation. Because of this beginning your day with a mix of the polyphenols present in espresso and the proteins present in milk could assist your physique fend off irritation.
In reality, the researchers particularly examined espresso drinks with milk to see whether or not the phenomenon occurred. Professor Marianne N. Lund, PhD, one of many lead authors of the research, defined in an announcement, “Our consequence demonstrates that the response between polyphenols and proteins additionally occurs in a few of the espresso drinks with milk that we studied.”