Quite a few research have indicated the destructive impact of the Western eating regimen on male sample hair loss (MPHL); one examine even discovered the Mediterranean eating regimen (which many argue is the alternative of the usual American eating regimen) can assist lower MPLH1.
One widespread staple within the Western eating regimen? Sugar-sweetened drinks. Within the U.S., 49% of adults drink a sugar-sweetened beverage on a given day, in response to a 2014 examine.
Sugar-sweetened drinks don’t simply embrace soda and tender drinks—juice with added sugar, sports activities drinks, vitality drinks, candy milk, candy tea, and sugar-packed espresso fall into this class as nicely.
To additional examine the potential hyperlink between these drinks and hair loss, researchers from Tsinghua College in Beijing surveyed 1000 males who drank between one and three liters of sweetened drinks every week.
The outcomes: Those that consumed multiple sweetened drink every day had been at a 42% higher danger of experiencing hair loss, in comparison with those that didn’t. Researchers particularly recognized artificially sweetened nut milk and pure fruit juice as potential danger elements for MPHL.
The examine additionally acknowledged that heightened nervousness might also contribute to accelerated hair loss (one thing that has been linked to feminine sample hair loss as nicely).
Facet observe—sure, this examine was solely completed on males, however that’s to not say there isn’t any hyperlink between sugar-sweetened drinks and hair loss in girls. That analysis simply hasn’t been carried out fairly but (maybe this requires a follow-up examine?).