The BEST Banana Peanut Butter Smoothie- The Wholesome Maven


An ultra-thick and creamy smoothie, this traditional banana peanut butter smoothie tastes similar to a milkshake, however packed filled with diet! Made with simply 4 easy components that you simply nearly undoubtedly have readily available! The right breakfast or snack smoothie.

I declare this the summer season of smoothies! And no, not your common breakfast smoothie however the summer season of afternoon pick-me-up smoothies! I’ve by no means been a non-breakfast smoothie eater earlier than however now that we stay in an space with full-blown summer season (that sees temps above 80 levels!) I’m down for something that may cool me off. This traditional banana peanut butter smoothie is not any exception.

I’ll be sincere, this recipe is for 1 individual however I nearly by no means make it for one. C and I’ve been having fun with their sweetness nearly on a regular basis within the afternoon so I usually double the recipe. I’m going to recommend you do the identical, as a result of belief me – your accomplice/children/neighbor…actually anybody….goes to need some.

Elements in a Banana Peanut Butter Smoothie

Bananas (recent or frozen) – frozen bananas will make for a thicker smoothie and so they’re additionally an important supply of potassium.

Peanut Butter – Both chunky or creamy peanut butter works. Be at liberty to sub in every other form of nut butter or seed butter.

Almond milk– or different non-dairy milk (like oat milk or coconut milk) or dairy milk

Ice – important for that icy chilly smoothie style

Non-obligatory – chia seeds or floor flax for thickness and diet

Additionally, you will want a high-speed blender. I personally use a Vitamix and find it irresistible!

banana peanut butter smoothie ingredients in blender

Thicken Your Banana Peanut Butter Smoothie

For a pleasant additional thick smoothie there’s a couple of issues you are able to do:

Use Frozen Bananas: Peel and retailer your bananas within the freezer to provide your banana peanut butter smoothie extra of a milkshake consistency

Use Ice: That is baseline what you must use to thicken your smoothie, however particularly in case your fruit isn’t frozen!

Cut back your Liquid: If consuming this smoothie with a straw, keep on with the 1/2 cup of liquid advisable. Nevertheless for those who want to show this right into a smoothie bowl, cut back liquid to a 1/4 cup. It could take a bit additional to get the smoothie going within the blender however it can end up good and thick and you may eat it with a spoon!

Add floor flax seeds or chia seeds: each flax and chia are tremendous absorbent so they assist thicken up a smoothie. Plus they’re additionally an important supply of omega-3 fatty acids and fiber.

Substitutions and Add-Ins:

To provide this peanut butter banana smoothie a veggie increase add a handful of spinach or kale (roughly 1-2 cups) to your blender. I promise you received’t be capable of style it!

Allergic to peanuts? Be at liberty to sub every other nut or seed butter

Desire a chocolate peanut butter smoothie? Add 1 tbsp of cocoa powder to the combo.

For a caffeine increase, attempt freezing leftover espresso or cold-brew in an ice dice tray and use these instead of common ice cubes

Get an additional dose of protein and taste by including a scoop of protein powder or a 1/2 cup of greek yogurt

Add additional fruit! Love berries? Mango? Sky’s the restrict! Simply add in one other cup of recent or frozen fruit and a pair additional tablespoons of liquid.

Make them popsicles! Add to ice pop molds and freeze for a summer season smoothie ice pop!

Like this peanut butter banana smoothie recipe? Listed below are a couple of others you may take pleasure in:


Banana Peanut Butter Smoothie

An ultra-thick and creamy smoothie, this traditional banana peanut butter smoothie tastes similar to a milkshake, however packed filled with diet! Made with simply 4 easy components that you simply nearly undoubtedly have readily available!

  • Writer: Davida Lederle
  • Prep Time: 2 minutes
  • Prepare dinner Time: 0 minutes
  • Complete Time: 2 minutes
  • Yield: 1 smoothie 1x
  • Class: Breakfast
  • Methodology: Mix
  • Food regimen: Vegan
  • 1 massive banana (recent or frozen)
  • 1 cup ice
  • 1/2 cup almond milk (or different non-dairy or dairy milk)*
  • 12 tbsp peanut butter
  • non-obligatory: 1 tbsp floor flax or chia seeds

  1. Add all components to your blender and mix till clean, roughly 30 seconds.
  2. Add to a cup and drink instantly

*Cut back to 1/4 cup for a smoothie bowl. High with sliced banana, extra peanut butter and every other toppings of alternative.

Key phrases: banana peanut butter smoothie, peanut butter and banana smoothie


Be part of 20,000+ members of the THM Neighborhood to get entry to unique recipes, wholesome way of life suggestions and behind-the-scenes information from our crew!






Interesting Read

  • Which U.S. State Is Home To The Largest Man-Made Reservoir?ArizonaNevadaUtahColoradoDid You Know!One interesting fact about South Carolina is its significant role in the American Civil War. The state was the first to secede from the Union on December 20, 1860, leading to the
  • In this captivating video, billionaire entrepreneur Peter Thiel recounts a pivotal moment in tech history, detailing how Mark Zuckerberg boldly turned down a staggering $1 billion offer to sell Facebook back in 2006. With animated gestures and vivid storytelling, Thiel paints a vivid picture of the decision-making process behind one
  • In this heart-stopping video, viewers are drawn into the nerve-wracking experience as Guy takes the ultimate gamble, wagering his entire life savings on a solitary spin of the roulette wheel. As the wheel spins and the ball dances, suspense fills the air, reaching a crescendo as it settles on the
  • Which U.S. State Has The Most Concentration Of Billionaires Per Capita?New YorkCaliforniaConnecticutWyomingDid You Know!One interesting fact about the state of Oklahoma is that it has one of the highest numbers of Native American tribes and individuals in the United States. Historically known as
  • In a captivating video, boxing legend Mike Tyson, now 57 years old, showcases his enduring prowess and skill in the ring. With remarkable agility and power, Tyson demonstrates that age has not dimmed his ability to dominate the sport he revolutionized. His lightning-fast punches and impeccable technique serve as a
  • Which U.S. State Has The World's Largest Naval Base?CaliforniaHawaiiFloridaVirginiaDid You Know!One fact about New Mexico is that it's home to the oldest capital city in the United States. Santa Fe, founded in 1610, holds the distinction of being the


Leave a Reply

Your email address will not be published. Required fields are marked *